model that shifts how we think about mindfulness. Rather than
describing mindfulness as a single dimension of cognition, the
researchers demonstrate that mindfulness actually involves a broad
framework of complex mechanisms in the brain.
In essence, they have laid out the science behind mindfulness.? This new model of mindfulness is published in the October 25, 2012 issue of Frontiers in Human Neuroscience.? The researchers identified several cognitive functions that are active in the brain during mindfulness practice. These cognitive functions help a person develop self-awareness, self-regulation, and self-transcendence (S-ART) which make up the transformative framework for the mindfulness process.
Source: http://faesswebpicks.blogspot.com/2012/11/more-than-good-vibes-researchers.html
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